WELLBEING

This page consists of images linking to articles, videos and audio recordings which help us to explore our wellbeing. It particularly examines Mindfulness and Focusing which help us to enter into the present moment and pay attention to what our bodies are trying to say to us, as well as the area of Acceptance and Commitment Therapy, which deals with the importance of accepting what is out of our personal control and committing to living according to our values. Also included are any future, or ongoing, events that I shall be offering in Norwich. ​Just click/tap the image to be taken to the required page.

Events currently running relating to Wellbeing

EVENTS

Video recordings relating to Wellbeing

VIDEO

Audio Recordings relating to Wellbeing

AUDIO

Articles relating to Wellbeing

ARTICLES

innerwholeness.org.uk

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WELLBEING

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FEES

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CONTACT ME

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Inner wholeness logo and therapists's name
Inner Space
Maude Gray Court
St Benedict's St.
NORWICH
NR2 4PA
 (07561) 428442
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