This page contains links to video recordings that explore the areas of Acceptance & Commitment Therapy, Mindfulness and Focusing as ways of improving our wellbeing.
An Introduction to Mindfulness
A public talk that the mindfulness pioneer, Jon Kabat-Zinn, gave at Oslo University, Norway, in 2011
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The Practice and Benefits of Mindfulness
A study, based on patients at a Massachusetts hospital, looking at how mindfulness can help produce healing from within.
Click/Tap PLAY button to start
Be Mindful - Online Mindfulness Course Taster
This online course in Mindfulness is free to start, easy to follow, and with step-by-step guidance throughout.
