This page contains links to video recordings that explore the areas of Acceptance & Commitment Therapy, Mindfulness and Focusing as ways of improving our wellbeing.
A public talk that the mindfulness pioneer, Jon Kabat-Zinn, gave at Oslo University, Norway, in 2011
Click/Tap PLAY button to start
A study, based on patients at a Massachusetts hospital, looking at how mindfulness can help produce healing from within.
This online course in Mindfulness is free to start, easy to follow, and with step-by-step guidance throughout.
Click/Tap image to start - back arrow to return
HOME | Welcome | My Video | How Counselling Can Help | Your First Session | Where Next | Areas of Therapy | WELLBEING | Wellbeing | Articles | Audio | Events | Video | FEES | Fees Details | T & C | CONTACT ME | Contact Form | Map