WELLBEING ARTICLES

This page contains links to articles that explore the areas of Acceptance & Commitment Therapy, Mindfulness and Focusing as ways of improving our wellbeing.

Wellbeing article: An introduction to Acceptance & Commitment Therapy (ACT)

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Embracing Your Demons

An external article that gives an introduction to Acceptance and Commitment Therapy (ACT)

Wellbeing article: Wake up and smell the coffee

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Wake Up and Smell the Coffee

An article page that reflects on Mindfulness as an entry into Focusing

Wellbeing Article: Focusing and Meditation

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Focusing and Meditation

An external article that gives an account of the experience of a Buddhist meditator

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