This page contains links to articles that explore the areas of Acceptance & Commitment Therapy, Mindfulness and Focusing as ways of improving our wellbeing.
An external article, by Dr Russ Harris, that gives an introduction to Acceptance and Commitment Therapy (ACT)
Click image to view - back arrow to return
An article page that reflects on Mindfulness as an entry into Focusing
An external article that gives an account of the experience of a Buddhist meditator
HOME | Welcome | My Video | How Counselling Can Help | Your First Session | Where Next | Areas of Therapy | WELLBEING | Wellbeing | Articles | Audio | Events | Video | FEES | Fees Details | T & C | CONTACT ME | Contact Form | Map