WELLBEING ARTICLES

This page contains links to articles that explore the areas of Acceptance & Commitment Therapy, Mindfulness and Focusing as ways of improving our wellbeing.

Embracing Your Demons

An external article, by Dr Russ Harris, that gives an introduction to Acceptance and Commitment Therapy (ACT)

Wellbeing article: An introduction to Acceptance & Commitment Therapy (ACT)

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Wake Up and Smell the Coffee

An article page that reflects on Mindfulness as an entry into Focusing

Wellbeing article: Wake up and smell the coffee

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Wellbeing Article: Focusing and Meditation

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Focusing and Meditation

An external article that gives an account of the experience of a Buddhist meditator

innerwholeness.org.uk

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